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This month we are focusing on the growth mindset. Many people perceive intelligence as a fixed trait; however, research shows that intelligence is developed through experience and persistence. Adopting a growth mindset can lead to greater motivation and self-actualization.  Practice a growth mindset in the following ways:    Accept failure, and understand why every failure … Read More

December’s character trait, empathy, allows us to relate to others and their experiences. It also allows us to put our own lives into perspective by realizing how lucky we are. During the holiday season we practice empathy: we recognize that other people are not as fortunate as we are, and we go out of our … Read More

November’s character trait is perseverance. During November we reflect on the perseverance of those who came before us. It is also a time when the seasons are shifting, the days are getting shorter and we may be losing some of the motivation we’ve felt in the past months. In this important time of year, stay … Read More